SWIM WITH PURPUSE
GROW WITH CONFIDANCE
Enrol for winter
November — February
Training at the Coque
Swimming Centre 50m
- November-February: 12 trainings for €260
- Trial Lesson: €20
Mondorf Swimming Club
offers expert coaching for all
levels — from first-time swimmers to competitive athletes. Discover our story and meet the team behind the lanes.
Learn more levels — from first-time swimmers to competitive athletes. Discover our story and meet the team behind the lanes.
Quiz Questions
Discover your required level
Explore Our Features
What to expect during a typical training session:
- Dryland Warm-Up (10–15 min):– Full-body warm-up to prepare muscles and joints
– Resistance band work to activate swimming-specific movements
– Introduction and demonstration of the day’s technique - Pool Warm-Up:– Gentle laps to adjust to water
– Breathing drills and mobility exercises - Skill Focus Segment:– Practice of new technical elements (stroke, turn, start, etc.)
– Drills adapted to your level (beginner to elite) - Main Training Set:– Structured swimming sets for endurance, speed, and control
– Focus on applying technique under real effort - Cool Down & Feedback:– Easy swimming and relaxation
– Brief summary, feedback, and motivation from the coach
Subscription
After confirmation of your spot in the selected swimming group by our secretary (subject to availability), you may transfer the payment to our bank account according to the membership option you have chosen.
· Mondorf Swimming Club
· IBAN: LU15 0030 6576 3110 1000
· BIC (SWIFT): BGLLLULL
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